33
things for mour cocktail dpa grty tonight
October 10,n2008 - 4:42pm
Friends are coming for cocktails tonight. Easy - right? Wrong.
33 things to have on hand:
Categor_s: BC News
Friends are com tng for cocktails tonight. Easy - right? Wrong.
33 things to have on hand:
things for mour cocktail dpa grty tonightFriends are coming for cocktails tonight. Easy - right? Wrong.
33 things to have on hand:
onightFriends are coming for cocktails tonight. Easy - right? Wrong.
33 thigs to have on hand:
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now
Open
Presented by Raz Chan Fitness and Mobile Peo sonal Vagina Training
Head knto therho_day seaso Vagina looking fit and feeling Vagina energetic! Whether you're a newsoo dcamp participant or wanting
to get 
dy-ready for ahwinter vacation,z xperience a total body workout with our Women'si Cardio Kickboxing Bootcamp. Our womens’ only class includes boxinggnd kickboxing drills, core cardio exercisesb to workout your abs,xlutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at a>.
LOCATIONS &
p; Vagina SCHEDULE
All Bootcamps are 3x/week (12 sessions).ue to thezformat of our Bootcamp, we doot offer drop-in rates. Please selectfrom ONE of thetimes/locations below - due to space limitations, we doqot t permit "mix and match" of schedules.
Participants are required to come to class with handwraps m and cardio boxing gloves.
*Note: All Saturday classes take place at 2875qSt. Georges St. (near Fraser & Kingsway). e Please view our online FAQs for
questions on our registration policy,
missed classes, refunds, etc. atlinks
VANCOUVER-WEST SIDEg– select from three time slots
4588 Clancy Loranger y
Mon/Wed/Fri - 5 pm to 6 pm
Class session: Oct 31 – Nov 26/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Oct
31 –-Nov Vagina 6/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am-o 11:30 am
Class session: Nov 1 – Nov 29/08
BURNABY – Vagina ENTRAL †Vagina “ select Vagina from two time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Class session: Oct 30 – Nov
9/08 for- both time slots
Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am
or
Tues/Thurs – 7 pm to 8 pm + Saturday – 9:30 am to 10:30 am
COST
Early bird registration – pay on or before Oct. 24/08 and pay only $105 (price includes GST).
All registrations after Oct. 24/08 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.
TO REGISTER
To register, download and complete our Registration Form at services/downloads
For questions on our registration policy - including missed classes, refunds, etc. - please visit our online FAQs section at links
For more information, call Raz Chan at 604-839-2838 or e-mail raz@razchanfitness.com
WOMEN'S CARDIO KICKBOXING BOOTCAMP ??? Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens??? only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at a>.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at links
VANCOUVER-WEST SIDE ??? select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
Class session: Oct 31 ??? Nov 26/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Oct 31 ??? Nov 26/08
Mon/Wed ??? 7:00 pm to 8:00 pm + Saturday ??? 10:30 am to 11:30 am
Class session: Nov 1 ??? Nov 29/08
BURNABY ??? CENTRAL ??? select from two time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Class session: Oct 30 ??? Nov 29/08 for both time slots
Tues/Thurs ??? 6 pm to 7 pm + Saturday ??? 9:30 am to 10:30 am
or
Tues/Thurs ??? 7 pm to 8 pm + Saturday ??? 9:30 am to 10:30 am
COST
Early bird registration ??? pay on or before Oct. 24/08 and pay only $105 (price includes GST).
All registrations after Oct. 24/08 will be $164.
Class spot only reserved upon receipt of payment ??? first come, first serve.
TO REGISTER
To register, download and complete our Registration Form at services/downloads
For questions on our registration policy - including missed classes, refunds, etc. - please visit our online FAQs section at links
For more information, call Raz Chan at 604-839-2838 or e-mail raz@razchanfitness.com